by admin | May 17, 2021 | Uncategorized
Over 3 years ago I finally decided that I needed to take action about my weight. I was uncomfortable, unhappy and definitely unfit. I had a very sedentary job and spent long periods of time sat at a computer typically, going in search of biscuits and crisps was my...
by admin | Mar 22, 2021 | Uncategorized
As I prepare to reopen my business after the third lockdown I have been reflecting upon the reasons why I trained and the benefits of massage which is at the heart of all the soft tissue treatments I provide. Why do we need massage therapy? It is estimated that...
by admin | Aug 13, 2020 | Uncategorized
How does it feel now that you have re-opened? I have been back in clinic for 4 weeks and it feels fantastic to be back doing what I love. Yes, the PPE feels a bit strange especially in the hot weather but come on a little price to pay to be able to be back helping...
by admin | Jun 4, 2020 | Uncategorized
At one time sleep was something I craved and dreaded at the same time. I was in a stressful job as a headteacher and rarely experienced a good night’s sleep (unless it was the school holidays). I now have a much-improved sleep routine and as the light nights are now...
by admin | May 6, 2020 | Uncategorized
How to increase daily steps in lockdown When I’m at work in clinic I don’t worry about my step count as I’m usually on my feet for most of the day moving around treating clients. However, lockdown has certainly challenged me to re think how I ensure I maintain 10,000...
by admin | Apr 17, 2020 | Uncategorized
I have been reflecting on the activities I have been able to continue to engage in despite lockdown and the activities I have rediscovered as a result of lockdown. I have been reflecting upon the impact this has had on my well-being. There have been a couple of...
