Over 3 years ago I finally decided that I needed to take action about my weight. I was uncomfortable, unhappy and definitely unfit. I had a very sedentary job and spent long periods of time sat at a computer typically, going in search of biscuits and crisps was my...

As I prepare to reopen my business after the third lockdown I have been reflecting upon the reasons why I trained and the benefits of massage which is at the heart of all the soft tissue treatments I provide.  Why do we need massage therapy? It is estimated that...

How does it feel now that you have re-opened? I have been back in clinic for 4 weeks and it feels fantastic to be back doing what I love. Yes, the PPE feels a bit strange especially in the hot weather but come on a little price to pay to be able to be back helping...

At one time sleep was something I craved and dreaded at the same time. I was in a stressful job as a headteacher and rarely experienced a good night’s sleep (unless it was the school holidays). I now have a much-improved sleep routine and as the light nights are now...

How to increase daily steps in lockdown When I’m at work in clinic I don’t worry about my step count as I’m usually on my feet for most of the day moving around treating clients. However, lockdown has certainly challenged me to re think how I ensure I maintain 10,000...

I have been reflecting on the activities I have been able to continue to engage in despite lockdown and the activities I have rediscovered as a result of lockdown. I have been reflecting upon the impact this has had on my well-being. There have been a couple of...

It is 3 weeks since I temporarily closed Alison Aherne Soft Tissue Therapy due to COVID 19. I could go into the detail of the wide range of emotions I have experienced but that isn’t what I want to focus on. I want to keep true to my values and the reasons I became a...

James limped into my clinic 6 months after ankle replacement surgery. Following an active career in the navy and warehouse management the cartilage in his ankle had worn away and bone was scaping on bone.  His surgeon had given him 3 options with all the associated...

What is soft tissue?Soft tissue refers to the tissue that connects, supports and surrounds other structures and organs of the body.  This includes muscles, tendons, ligaments, fascia, nerves, fibrous tissues and more. So don’t worry it’s something we all have and...