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How Can I Look After My Mental Wellbeing?

I have been reflecting on the activities I have been able to continue to engage in despite lockdown and the activities I have rediscovered as a result of lockdown. I have been reflecting upon the impact this has had on my well-being. There have been a couple of...

Missing Your Massage?

It is 3 weeks since I temporarily closed Alison Aherne Soft Tissue Therapy due to COVID 19. I could go into the detail of the wide range of emotions I have experienced but that isn’t what I want to focus on. I want to keep true to my values and the reasons I became a...

James’ Recovery

James limped into my clinic 6 months after ankle replacement surgery. Following an active career in the navy and warehouse management the cartilage in his ankle had worn away and bone was scaping on bone.  His surgeon had given him 3 options with all the associated...

Soft Tissue Therapy, But what is it?

What is soft tissue?Soft tissue refers to the tissue that connects, supports and surrounds other structures and organs of the body.  This includes muscles, tendons, ligaments, fascia, nerves, fibrous tissues and more. So don’t worry it’s something we all have and...

My journey so far, Alison Aherne Soft tissue therapy

Hi I am Alison, a soft tissue therapist.  My journey began just over 2 years ago when I undertook a Swedish massage course, initially this was a hobby which I enjoyed practising on my friends and family (lucky them).  I became hooked and enrolled in more training. So...